{"store":{"baseInfo":{"podcastTitle":"Spegilmyndin","slug":"spegilmyndin","podcastDescription":"Spegilmyndin er mannlífsþáttur um kvenheilsu, heilbrigðan lífsstíl, mataræði, hreyfingu, tískustrauma, líkamsvirðingu og fegrunar- og lýtaaðgerðir. Höfundur og þáttastjórnandi er Marín Manda Magnúsdóttir, menningarmiðlari og nútímafræðingur en framleiðandi sjónvarpsþáttanna er Orca Films. \n\nHlaðvarp Spegilmyndarinnar lítur dagsins ljós samhliða sjónvarpsseríu 2 af Spegilmyndinni sem sýnd verður á Stöð 2 og Stöð 2+ í mars og apríl 2023. Í hlaðvarpinu ræðir Marín Manda við viðmælendur sína um það helsta í heilsu og fegrunariðnaðnum á Íslandi líkt og hún gerir í sjónvarpsþáttunum. Hún skyggnist inn í ýmis áhugaverð málefni sem eru áberandi í umræðunni en viðmælendur eru af ýmsum toga. Ber þar að nefna húðlækna, næringarfræðinga, sálfræðinga, heilsuráðgjafa, snyrtifræðinga, þjálfara, kvensjúkdómalækna, lýtalækna og aðra sérfræðingar sem tengjast viðfangsefninu hverju sinni.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16135761/spegi_3viz59.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16135761/spegi_3viz59_1200x628.jpg?s=b8f431a82ac881e61dbda84751c32908&e=jpg","podcastUrl":"https://spegilmyndin.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/spegilmyndin/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-28rp6-f63651","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":59,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":false,"showLike":true,"author":"spegilmyndin","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-28rp6-f63651-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fspegilmyndin.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16135761%26podcastIdTag%3D28rp6&dfl=https%3A%2F%2Fspegilmyndin.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0vAqfbYufHsxrkWZ4Sqvti","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Karin Kristjana förðunarfræðingur eigandi Nola er mjög fróð um húðvörur og húðina. Í þessum þætti fræðir hún okkur um ýmis áhugaverð innihaldsefni í vörum og gefur góð ráð til að viðhalda fallegri húð.

Þessi þáttur er í boði Neostrata.

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